"Courage starts with showing up and letting ourselves be seen." - Brené Brown
I received my Bachelor’s degree from the University of Missouri and am currently pursuing a Master’s degree in Counseling Psychology at the University of Missouri–Kansas City (UMKC). I seek to create a warm, safe space for clients to grow and become empowered on their pathway to healing. I have worked in partnership alongside a diverse range of clientele on their mental health journeys, specializing in anxiety, obsessive-compulsive disorder (OCD), depression and trauma among other areas.
I use a trauma-informed, multiculturally competent Acceptance and Commitment Therapy (ACT) approach in counseling, with a focus on each individual’s personal values systems and the power of self-compassion for each of my clients. I aim to cultivate a safe, accepting, and warm environment backed by evidence-based treatment in partnering with my clients, as they realize their own strength and are empowered in their recovery.
913.768.6606 X 308
Adolescents & Adults
Anxiety, Depression, Grief, Life Transitions, Trauma, Women's Issues, Obsessive-Compulsive Disorder (OCD); Post-traumatic stress disorder (PTSD)
MY TREATMENT APPROACH
Acceptance and Commitment Therapy (ACT), Strengths-based, Mindfulness-based, Person-centered, Self-compassion focused
EDUCATIONS & ASSOCIATIONS
Bachelor of Journalism, emphasis in Strategic Communication at the University of Missouri—Columbia (MU)
Pursuing a Master's in Counseling Psychology at the University of Missouri—Kansas City (UMKC)
Self-Pay Reduced Rate
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text 'HOME' to 741741 for free 24/7 crisis counseling