Children, Adolescents, Adults, and Families

• • Anxiety

  • Eating Disorders

  • Inner Healing

  • Personal Issues

  • Women's Issues

  • Relational Issues

  • Disordered Eating

  • Shame Resiliency & Self Worth

I believe healing and change comes from the experience of courage within your story, awareness of how you are protecting yourself and self-compassion for it all. I want to support my clients on their journey of “showing up” and “being seen” while they allow their truth to unfold. I also want to challenge my clients to explore their exhaustion and what is blocking true potential to “live brave.”

Brené Brown’s studies of vulnerability, courage, shame resiliency and worthiness are the foundation of my work. I integrate Acceptance and Commitment Therapy and Internal Family Systems, where we explore all the ways in which we protect ourselves. We welcome all parts of ourselves into the room to get curious and compassionate about why we are struggling or feeling held back. When working with emotional or disordered eating, I use this approach to explore each individual’s relationship with their self and then also their relationship with food.