Physical Wellness

Physical wellness is the practice of caring for your body through healthy habits that support your overall health, energy, and quality of life. It involves making intentional choices that help prevent illness, improve physical fitness, and promote long-term well-being.

Physical wellness includes regular physical activity, balanced nutrition, adequate sleep, preventive healthcare, and healthy lifestyle choices. By taking care of our bodies, we are better equipped to work, learn, care for others, and enjoy everyday life.

Explore these trusted organizations for information, tools, and services that can help you improve your physical health and well-being.

Get Active

• Move Your Way – Free fitness tips, walking plans, and physical activity recommendations for all ages.
  Move Your Way

Eat Healthy

• MyPlate – Healthy eating guides, recipes, meal planning tools, and nutrition education from the U.S. Department of Agriculture.
  MyPlate

Find Affordable Healthcare

• NYC Health + Hospitals – Access primary care, specialty care, wellness programs, and community health services throughout New York City.
  NYC Health + Hospitals

• NYC Care – Low-cost and no-cost healthcare services for eligible New Yorkers, regardless of immigration status or ability to pay.
  NYC Care

Stay Safe During the Summer

• National Weather Service – Heat Safety – Learn how to prevent heat-related illness and stay safe during extreme temperatures.
  Heat Safety

Quit Smoking

• Smokefree.gov – Free tools, text messaging programs, and support to help you quit smoking or using tobacco products.
  Smokefree.gov

Prepare for Emergencies

• Ready.gov – Information on emergency preparedness, severe weather, and keeping your family safe.
  Ready.gov