Shyness & Social Anxiety

There is absolutely nothing wrong with being shy. In fact, some of the most thoughtful, kind and loving people are intensely shy or experience social anxiety. Shyness is only a problem when it interferes with your personal goals, hopes and dreams.

Are you:

  • Getting left behind at work because you don't network as much as your colleagues?

  • Dreaming of being with your soul mate but struggle to even ask someone out on a date?

  • Wanting to expand your social circle?

  • Too embarrassed to speak up and fear getting rejected?

We will explore the negative thoughts that are holding you back and practice effective communication skills to bring you closer to the important people in your life.