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Mental Health

Mental Health Resources

This website is an informational resource. We are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org/chat. If you or someone else is having an emergency you call also call 911.

Meditation Series from Katy Lee & Christ Episcopal Church, Cedar Rapids

In the midst of life’s chaos, we invite you to pause, breathe, and find rest. This series of meditations is offered to help you relax, be renewed, and discover the gift of self-care. Each video stands on its own, so you may begin wherever you feel called. We encourage you to return often, letting these practices become a gentle rhythm of peace and renewal in your life.