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What emotions are you feeling right now? Describe them without judgment.
What are your greatest strengths? How have they helped you in the past?
What are your biggest insecurities? Where do they stem from?
What situations or events tend to trigger strong emotions in you?
How do you typically respond to your emotions, both positive and negative?
What are three things you are grateful for today?
What are some little things you can do for yourself right now to feel better
What are some things you love about your best friend? What makes them special to you?
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