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What are all the things currently stressing you out? List them.
Which of those is the most urgent?
Which of those can wait?
Are you taking on more than you need to?
Are these expectations coming from you or others?
What is one small step you can take right now?
When was the last time you truly rested?
What does “enough” look like for today?
What can you let go of, even temporarily?
If your mind feels crowded, what thoughts are the loudest?
When you feel overwhelmed, your brain is processing too many demands at once. Stress hormones like cortisol increase, making it harder to focus. Breaking tasks into smaller steps helps your executive function regain control
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