Embedded Files
What happened today that made you feel happy?
Who was involved in that moment?
What part of that experience mattered most to you?
How did your body feel when you were happy?
What strengths of yours showed up in that moment?
How can you create more moments like this?
Did this happiness surprise you? Why or why not?
What does happiness mean to you right now in your life?
How can you share this feeling with someone else?
If this happiness had a color or sound, what would it be?
When you feel happy, your brain releases dopamine and serotonin (chemicals that boost motivation, connection and well-being.)
Page updated
Report abuse