What are you worried might happen?
Is this fear based on facts or possibilities?
What is actually in your control right now?
What is the worst-case scenario? How likely is it really?
What would you tell your best friend if they felt this way?
When did you first notice feeling anxious?
What helps you feel even 1% calmer?
Are you putting pressure on yourself? About what?
What has helped you get through anxiety before?
If your anxiety had a voice, what would it be saying?
When you feel anxious, your amygdala detects possible threats, even imagined ones. Your heart rate increases and your body prepares for danger.