~ Daily Reminders ~

1. You are loved

2. Your identity (no matter who you are) is valid

3. You are perfect as you are

4. You don’t deserve pain

5. It is okay to ask for help

6. What you are feeling right now is valid

7. It is okay to be struggling

8. You are not alone

9. Your body deserves food, water, and sleep

10. Don’t push yourself too hard

11. You deserve a break

12. You deserve to be surrounded by people who care about you

13. Don’t listen to the toxic people in your life

14. Don’t dwell on the past and don’t let the future scare you

15. Things always get better

16. There is always support somewhere

17. You are strong

18. You are brave

19. You are beautiful and/or handsome

20. You deserve happiness and to feel comfortable

21. Somebody is proud of you

22. Take some deep breaths when needed

23. We all make mistakes and become better because of them

24. Take your time when needed

Love you all <3 I wish you the best - Anonymous