Wellbeing Week - June 2018!
During the Plumberow Wellbeing week, we focused on the 5 ways to wellbeing, identified by ‘Mind’ - the mental health charity.
Connect - There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.
Be active - Regular physical activity is associated with lower rates of depression and anxiety across all age groups.
Take notice - Reminding yourself to ‘take notice’ can strengthen and broaden awareness. Take some time to enjoy the moment and the environment around you.
Learn - Continued learning through life enhances self-esteem and encourages social interaction and a more active life.
Give - Participation in social and community life has attracted a lot of attention in the field of wellbeing research. Individuals who report a greater interest in helping others are more likely to rate themselves as happy.
Photos of Wellbeing Week can be viewed by following the links below!
Early Morning Mile