Mental Health and Well-being

Elsa Leaflet.pdf
Self Esteem Leaflet.pdf

Mindfulness Activities

Videos from the Academy's Student Counsellor: Colleen Smith

Goal setting 4.mp4


In this video, Colleen talks about feelings and planning for change.

You will need pens/pencils and paper while you watch this video.

Anxiety and the brain.mp4

Anxiety and the brain

Colleen shares information on our brains and how they work! She also talks about stress, fear and anxiousness.

Colleen shares a story which helps to explain anxiety and what happens to our bodies.

Expressing Yourself PowerPoint.pptx

14 Day Wellbeing Challenge


Twinkl Home Education Blog for Parents

Where parents can find supporting resources and activities to support children's education, wellbeing and development. In addition, we have a wide range of games and crafts available for family fun!

Concerned about Covid-19? Follow the link to find pooled practical advice on everything from family life to home schooling.

Action for children is hand to support parents when you need us. Browse our articles on the most common parenting questions from our experts. Or talk one-to-one with a qualified parenting coach about anything that’s worrying you. It’s all free, and no topic is too big, small, or embarrassing.

Free and confidential live chat with parenting staff. Chat online or request a call back when it’s convenient for you.

Need urgent help? If you're worried about a child’s safety, call NSPCC on 0808 800 5000. If you're worried about a child’s health, call 111. In an emergency, call 999.

Children's Mental Health Week

1-7 February 2021

Children's Mental Health Week is taking place on 1-7 February 2021. This year's theme is Express Yourself.

As we know, by talking openly about mental health from a young age, children can learn to better understand their emotions, break down stigma, and feel safe enough to reach out for help when it’s needed. Access various resources from Place 2 Be and Anna Freud to help children, staff and parents start the mental health conversation.

Follow the link to Children Mental Health Week Website for access to

Children’s Mental Health Week (February 1st to 7th)

Free resources can be adapted for use in school, for home-schooling, online lessons or independent learning and can be found here:

We would love to hear about your activities this week. In the meantime, here are some of the resources to support you:

Mentally Healthy Schools Toolkit