Wellbeing

My Hero is You


Talking about the Covid-19 Lockdown My hero is you

It is hard for us as adults to understand the current situation, let alone explaining it to our children. This book has been produced to support conversations with your children about how they are feeling during this pandemic.






Join our Virtual Classroom for further information on the

6 Pillars of Wellbeing


Every Mind Matters has great tips on looking after your mental wellbeing during the lockdown and tips for working from home.

www.nhs.uk/oneyou/every-mind-matters


Visit www.stopbreathethink.com for ideas on how to encourage quiet times for relaxation.


The NSPCC have useful advice and links for talking about the current situation

Coronavirus


Useful tips and guidance for discussion about mental health at home from NSPCC

Mental health


Follow this link for useful videos and advice to help you and the family practice mindfulness:

Calm Zone


Resources from EEF on planning your day at home during lockdown

Planning the day