Swedish Relaxation Massage
Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones.
The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.
Swedish relaxation massage generally focuses on the top layer of muscles rather than going deep into muscle tissue like other massage techniques.
Swedish relaxation massage is carried out on the skin rather than over clothing therefore clients will need to be appropriately unclothed during the massage. Areas of the body not being massaged will be modestly drapped by a towel for the client's comfort.
doTerra AromaTouch® Technique
AromaTouch® Technique is a light touch application of 8 doTERRA essential oils to your head, back, neck, ears and feet. The oils promote relaxation, healthy immune responses, positive inflammatory responses and homeostasis. It is relaxing therapy that helps bring everything back into balance and creates an overall feeling of wellness. Find out more about the oils used here.
Reflexology is the practice of applying pressure to specific points on the feet and/or hands to influence the health of corresponding parts of the body.
Mobile Swedish Relaxation Massage / AromaTouch Technique
The massage therapy of your choice will be carried out in the comfort of your home.
I have been using doTERRA essential oils to improve my emotional and physical wellness. My oils are now a crucial part of my daily protocols.
doTERRA have a wide range of single essential oils that can be used for a wide range of applications. They have also developed several complex essential oil blends for specific emotional and physical wellness applications.