The Body Coach
Lululemon Yoga Classes
Sweaty Betty Fitness Workout Videos
1 Rebel DAILY Live Workouts on Instagram
Barry’s Daily Live workouts on Instagram
Yoga with Adriene YouTube
Pure Barre GO videos and live stream daily
YMCA 360 - YouTube
Core Power Yoga on Demand
Self YouTube Channel
7 days of sweat challenge
Fuse Pilates NYC
ClassPass
Calm
Headspace
Innerspace - 31 day Meditation Challenge
Innerspace
Spotify
YouTube
Healthline - 15 foods to boost your immune system
10 ways to start your day without caffeine
Nutrition articles
Daily Stretches - please practice
Self.com
Calm Radio
Calm - guided meditations
Calm - sleep stories
Life Hack - guided meditations
10 tips to beat insomnia
Help Guide Articles
Journal your feelings: Guided 30-Day Journey
Little Book of Clarity
This Book Will Make You Mindful
How to Stop Worrying and Start Living
Soul of a Butterfly
Chicken Soup for the Soul
Mindstore - the ultimate guide to mental fitness
BBC guidance
A whole school framework for emotional well-being and mental health
Gucci Osteria’s Massimo Bottura, free cooking classes:
The Sweet Feminist, virtual baking party
The Milk Street, virtual cooking classes
Innerspace Podcast, Upcoming Seminars - sign up! & Talks
Tony Robbins
Lewis Howes
Positive University
The Knowledge Lab
Entreleadership
The Latch
Life Hack
Delicious.
BBC Good Food, Vegan, Gluten Free,
Happy news
Zoo borns
Free Online Masterclasses on Music Production
Free Online Courses
Life Hack- 10 websites to learn something new in 30 minutes a day