PE I is an introduction to the principles and philosophy of physical education. The student will explore theories of exercise, biomechanics, and movement. Students will participate in a lab studying the effects of exercise on their bodies and be placed on a program to enhance physical fitness. The four components offered to freshman are 21 biomechanics, fitness, aquatics and team sports are designed to enhance the student’s physical fitness, motor development, and social skills. This course fulfills one year of the graduation requirements in PE.