Embedded Files
For books, news resources, journals etc take a look at the resources listed on the Books, comics, magazines & poetry and Articles pages.
For books, news resources, journals etc take a look at the resources listed on the Books, comics, magazines & poetry and Articles pages.
Aberdeen City Libraries Health and Wellbeing webpages: healthy reading lists, online health information links and resources to help you to understand health information.
Wellbeing Corner: interactive slide with hints, tips and activities to support your wellbeing [created during lockdown as part of home learning].
Aye Feel: a resource brought to you by Young Scot to support your emotional wellbeing.
Aye Mind: resources to help you improve your mental health and wellbeing – by making better use of the Internet, social media and mobile technologies.
CAMHS: resources from across the internet that are available to help support your mental health and well-being.
Food a fact of life: browse for recipes and information and quizzes about food and nutrition.
Young Minds Blog: useful blog posts about mental health around all aspects of your life from exams, identity, relationships, self esteem and bullying.
Young Scot: lots of tools and advice to help you get through and understand the Coronavirus pandemic.
Mindful Activities to try
Mindful Activities to try
Origami
Origami
Braiding
Braiding
This is a really great activity to relax with when you need to do something with your hands but don't want to think too much. The only thing you really need to be able to do is count to three. Equipment wise you will need:
Cardboard
Something round to draw around
Scissors
Wool, string or stranded cotton (enough for 7 lengths)
Reading
Reading
Never forget the power of reading something you enjoy. These short stories are great for escaping and recapturing that little bit of hope but anything you have to hand that you love will work. Favourite books that we know well can be ideal if you're feeling a bit stressed.
To read The Book of Hopes click on the image.
For other ideas go to the reading pages.
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