Glass of milk, cereal or oatmeal, piece of fruit or yogurt. Drink 1-2 bottles of water in class.
Snack: Dried or regular fruit and almonds.
Continue drinking water.
Two pieces of grilled chicken, salad, fruit cup, cottage cheese or yogurt. Continue drinking water.
Snack: Granola bar and water.
Salad, spaghetti, fish, fruit, pudding for desert. Drink chocolate milk.
Night Snack: Dried fruit and reduced fat string cheese. Continue to drink water.