O YOGI


ASANA

Tadasana ili položaj planine – osnova svih stojećih položaja

Uttanasana – položaj kojim ćete opustiti misli i tijelo

Yoga twistovi – otključajte svoju dugovječnost i mekoću kralježnice





PRANAYAMA



OSTALO:












POZNATI I YOGA

"Yoga is almost like music in a way; there's no end to it." Sting


"Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness." Indra Devi

"Yoga is the practice of quieting the mind." Patanjali

"Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success." Hatha Yoga Pradipika





"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." Sri T. Krishnamacharya

"Constant practice is the secret to success." Sri Dharma Mittra