DHARMA YOGA MAHA SADHANA WITH SANDRA PETRA
Maha sadhana is Great - Divine - Whole and Complete Eternal Practices, recommended for intermediate through advanced practitioners. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Focus: Inversions & Arm balancing asanas, preparations and variations. Saturday 12-15h. Reservation is 70 kn, 3 hours session is 150 kn. Reserve your place on time. Info and reservation: email@example.com
June 6-7, Saturday-Sunday
YOGA THERAPY Workshop with guest teacher Petra Brajdic-Mitidieri from London @Divya
Part I: LOWER BACK PAIN June 6 (11-14h)
Part II: DIGESTION June 6 (18:30-21h)
Part III: NECK PAIN June 7 (11-14h)
LOWER BACK PAIN: With lower back pain affecting almost everyone at some point in their lives, finiding good prevention and healing methods can prove invaluable for those who want to avoid medication and medical interventions. In this workshop we will look briefly into the anatomy of the lower back and what are the most common causes of the pain. You will be then given some simple, yet powerful exercises which will empower you on your quest to prevent and heal lower back pain. This workshop is suitable for everyone and it is higly recommended for yoga teachers. READ MORE... One full week of Ashtanga practice with the inspiring, level 2 authorized teacher Ajay Tokas. Mysore style classes on weekdays. Guided Primary LED classes in the weekend. Two afternoon weekend workshops on the basic elements of the practice.
Saturday: “Jump back Jump through”
Fly or float , straight arms or bent, cross legs or straight, lift up but HOW? Where to focus, where to get the strength, what to do? All the answers and more details about the practice, tips and techniques will be found in this workshop. Ajay will teach the elements of strength and how to further improve your movements in jump back and through. Leading to a gradual progress in balancing on your hands.
Sunday: “Spine Mobility“
Learn the fundamentals of backbends in a safe and effective way which helps to develop the strength and flexibility of spine. Focusing on drop backs, opening of the shoulders, correct breathing and movements with maximum awareness which helps the body to reach the full potential of the spine and its health. more info...
Teacher Training 200 Intensive with Petra Carmichael
For everyone who sees yoga as their life path and for people whom yoga became a daily lifestyle and wish to improve their yogic knowledge. This program is a concept structured for busy professionals and out of towners who otherwise would have no chance to follow a Yoga Teachers Course. Though a training for teachers, our 3 Week Intensive Program gives all yoga lovers the chance to further their knowledge and deepen their practice, independently from the fact whether or not they want to become yoga teachers. More info...
Yoga Teacher Training 200/500-Hour Certification
For everyone who sees yoga as their life path and for people whom yoga became a daily lifestyle and wish to improve their yogic knowledge. This program is a concept structured for busy professionals and out of toners who otherwise would have no chance to follow a Yoga Teachers Course. Through a training for teachers, our Weekend Program gives all yoga lovers the chance to further their knowledge and deepen their practice, independently from the fact whether or not they want to become yoga teachers. More info...