DIVYA NEWS


January 31, 2015
DHARMA YOGA MAHA SADHANA WITH SANDRA PETRA

IN HONOR TO SANDRA'S TEACHER AND GREAT LIVING MASTER SRI DHARMA MITTRA - TURNS 75! With lot of inspiration direct form New York celebration month. Maha sadhana is Great - Divine - Whole and Complete Eternal Practices, recommended for intermediate through advanced practitioners. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Focus: Inversions & Arm balancing asanas, preparations and variations. Saturday 12-15h. Reservation is 70 kn, 3 hours session is 150 kn. Reserve your place on time. Info and reservation: sandra@yogazagreb.com
Teacher Training 200 Intensive with Petra Carmichael


For everyone who sees yoga as their life path and for people whom yoga became a daily lifestyle and wish to improve their yogic knowledge. This program is a concept structured for busy professionals and out of towners who otherwise would have no chance to follow a Yoga Teachers Course. Though a training for teachers, our 3 Week Intensive Program gives all yoga lovers the chance to further their knowledge and deepen their practice, independently from the fact whether or not they want to become yoga teachers. More info... 


DIVYA YOGA SCHOOL
Yoga Teacher Training 200/500-Hour Certification

Fo
r everyone who sees yoga as their life path and for people whom yoga became a daily lifestyle and wish to improve their yogic knowledge. This program is a concept structured for busy professionals and out of toners who otherwise would have no chance to follow a Yoga Teachers Course. Through a training for teachers, our Weekend Program gives all yoga lovers the chance to further their knowledge and deepen their practice, independently from the fact whether or not they want to become yoga teachers.
 More info...

One full week of Ashtanga practice with the inspiring, level 2 authorized teacher Ajay Tokas. Mysore style classes on weekdays. Guided Primary LED classes in the weekend. Two afternoon weekend workshops on the basic elements of the practice.
Weekend Workshops

Saturday: “Jump back Jump through”

Fly or float , straight arms or bent, cross legs or straight, lift up but HOW? Where to focus, where to get the strength, what to do? All the answers and more details about the practice, tips and techniques will be found in this workshop. Ajay will teach the elements of strength and how to further improve your movements in jump back and through. Leading to a gradual progress in balancing on your hands.

Sunday: “Spine Mobility“

Learn the fundamentals of backbends in a safe and effective way which helps to develop the strength and flexibility of spine. Focusing on drop backs, opening of the shoulders, correct breathing and movements with maximum awareness which helps the body to reach the full potential of the spine and its health. more info...