04.11.petak (8-10): Mysore style sat Guided Ashtanga Class: Creating presence through the practise of asanas and breath. We learn how to be more aware about details in our asana practice and bind the poses together with the energizing flow of breath.
05.11.subota (14-17): Ashtanga Yoga radionica A workshop to enable the practitioners of Ashtanga to proceed in a safe way on the path of Yoga. We will review the basics of Ashtanga and go a bit further. How to find softness yet srenght in the practice. Special focus also on Backbending with wisdom.
U petak su se svi dobrodošli upoznati sa Annom koja vježba IV. seriju Ashtange i odraditi sat u sklopu mjesečne članarine a u subotu ste pozvani na radionicu. Cijena radionice u subotu je 300 kn (Za Divya TT 200/500 RYT 255 kn, 3 sata yoge). Obavezne prijave na firstname.lastname@example.org ili tel: 0994922261. Dobrodošli!
Anna Rossow comes from Finland and is at the moment living and teaching yoga in Berlin. In her way to teach she wants to combine strenght with softness. Awareness of body, mind and breath are the keys to work in a harmonius way towards wisdom. Anna has been very fortune to have very high-level and open-minded teachers of Ashtanga Yoga herself. Feeling Grattitude towards her regular teacher Cole Dano, whom she very highly appreciates, inspired by his modest being and his way to teach in a very unique and individual detailed way. She also has been learning with many of the legendary teachers of Ashtanga Yoga such as Chuck Miller & Maty Ezraty, Richard Freeman, Paul Dallaghan and Nancy Gilgoff.