A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A program designed to help you tone your body and relax your mind. Includes warmups, basic poses, and stretches. For beginners of all ages.

FEELING STRONGER EVERY DAY: A combination of different strengthening, conditioning, and calming techniques used around the world. Achieve a better posture, immune system, muscle tone, circulation in addition to a calmer outlook.

Learn the fundamentals of the yoga experience with other absolute beginners. You are slowly guided through various yoga postures, breathing techniques, and alignment principles. In each class a new element is added.

Pick a Yoga Type

A little research will be required on your part. Many yoga classes are out there, and you may be turned off if you pick one that does not suit your personality and state of physical fitness. In a typical yoga class, the students place their mats facing the front of the room (often identifiable by a small altar or by the teacher's mat) in a loose grid. It's best not to line up your mat exactly with the one next to it because you and your neighbor will need some space in certain poses. For your first classes it is recommended that you take it easy and allow yourself the immense freedom of being a beginner.



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