Pilates

"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.” Joseph Pilates


Benefits

There are many benefits to be gained by regularly practising Pilates, these are just a few :-

Reduce your stress.

Improve your posture.

Trim your waist and shape your body.

Lessen your back pain.

Reduce your risk of injury.

Create core stability.

Become more mobile and flexible.


Contact Details

Tina Stanton  Email stanton63@btinternet.com