Mark Lewia - Physical Education

                                            Wells High School Mission Statement
 
                  "Our mission is to empower all students through individualized instruction to become literate critical thinkers 
                    and problem solvers committed to civic engagement".


Physical Education I
- Required course - PE I concentrates on 4 units that deal with being Fit for Life as well as team and individual activities.

Physical Education II - Required course - PE II is a fitness class where students will use information from PE I and put it into practice. Fitness classes will focus on Nutrition, muscular fitness, and cardiovascular fitness.
Prerequisite: Successful completion of PE I

Racket and Team sportsThis course will allow students to demonstrate basic skills, strategies, and rules in different types of activities that they research and present to the class.
Prerequisite: Successful completion of PE I

Personal Fitness - This class will emphasize the importance of wellness and seek to develop more effective ways to meet that goal through nutrition and exercise. This course is for the student who is serious about personal fitness.
Prerequisite: Successful completion of PE I, and PE II 

Warrior Fitness - This class will incorporate CrossFit like exercises using the H.I.T. (High Intensity Training) principle. Students will learn proper form for weight lifting exercises as well as body weight exercises. Designed workouts will, along with a proper nutrition, trim excess body fat, build lean muscle and condition the cardiovascular system to help students get into better physical shape. This course will also help build mental toughness and perseverance. This course is for any physical ability as exercises can be modified to fit the individual. This class is not for the mediocre, the excuser, If you want to be stronger physically, mentally, and emotionally this class is for you.
Prerequisite: Successful completion of PE I, and PE II 


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Mark Lewia,
May 17, 2017, 7:18 AM
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Sep 20, 2017, 9:40 AM
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Sep 7, 2016, 4:32 PM
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Nov 30, 2017, 11:32 AM
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Oct 8, 2015, 8:18 AM
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Sep 29, 2017, 9:41 AM
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