Cognitive Behavioral Therapy

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy, which has been found to be an effective treatment for a wide range of disorders

CBT is problem-orientated dealing with the ‘here & now’.

CBT can be used for:

  • agoraphobia                                              
  • anxiety disorders                                
  • depression                                                
  • eating disorders                
  • obsessive-compulsive disorder                 
  • panic disorder
  • post-traumatic stress disorder                   
  • social phobia

“By changing the way we think, we can change our mood.”  CBT helps you to recognise and challenge upsetting and unhelpful thoughts.


Clients are seen on a 1:1 basis by a cognitive therapy practitioner.  The service is available to people 16 years & over.

Clients are assessed for suitability of this form of treatment. 

This service operates a waiting list.