Search this site

Our New Address:

333days since
Move to Healthy Living Centre


Mental Health Services



Mental health and well being is about how we think and feel and our ability to manage day to day activities - which fluctuates over time and is influenced by many factors including housing, jobs, our caring responsibilities, being stressed (at work and or home), relationships, feeling isolated/lonely, friendships, money and other worries, illness & disability, alcohol or drugs, previous abuse and our general environment.

There are 5 main ways to boost your mental health and well being:

  • Connect and Link - keep in touch with friends and family, colleagues and wider community
  • Be Active - being active helps reduce mental and physical stress & promotes well being and doesn't need to be an actual sport as such
  • Take Notice - taking time to notice and appreciate things around you and savouring the moment promotes well being
  • Keep Learning - as well as being fun, trying something new and leaarning new skills helps build self confidence and is a good way to meet new people and improve your life skills at any age
  • Give - giving of yourself, by volunteering, joining a community group and simply sharing a chat or a smile with others is beneficial to mental well being and can reduce isolation.