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Dark Chocolate Olive Oil Cake

(by Leslie Revsin)).  From www.finecooking.com
12/20/2011
          
"Full of rich, deeply chocolate flavor, you'd never guess it's the olive oil that gives this cake such moistness and character. You can use a stencil design to dust the cake with confectioners' sugar, or if you have a favorite chocolate frosting, feel free to use it here. Be sure your 8-inch cake pan is at least 2 inches high; the batter almost fills it. The cake keeps at room temperature for up to four days, but it will disappear much sooner than that. " I made this on Christmas using a handcut snowflake as the stencil design for the top.  My mom loved it so much she requested it for her birthday cake in January (My mom is a health nut).
"Olive oil and flour for the pan 
1-1/4 oz. (1/2 cup) Dutch-processed cocoa powder (I use Droste)  
1 tsp. vanilla extract 
1/2 tsp. almond extract 
4-1/2 oz. (1 cup) all-purpose flour 
1/4 tsp. salt 
1/4 tsp. baking soda 
3 large eggs plus 1 egg yolk, at room temperature 
2/3 cup olive oil 
1-1/3 cups sugar 
1/4 cup confectioners' sugar for dusting 

Position a rack in the middle of the oven. Heat the  oven to 325°F. Generously oil an 8x2-inch round cake pan (or an 8-1/2-inch springform pan) with olive oil and line the bottom of the pan with parchment or waxed paper. Oil the paper and dust it lightly with flour.

In a small saucepan, boil about 1/2 cup of water. Meanwhile, sift the cocoa powder through a strainer over a small bowl. Stir 6 Tbs. of the boiling water into the cocoa until it's smooth and glossy (if the mixture  is very thick, you can add as much as 2 Tbs. more boiling water; when I tried this cake with Hershey's cocoa, I needed to do this). Stir in the vanilla and almond extracts. Set aside to cool slightly. In another small bowl, mix together the flour, salt, and baking soda and set aside.

In the bowl of a stand mixer, combine the eggs  and yolk, olive oil, and sugar. Using the whisk attachment, beat on medium-high speed until thick, lemon colored, and creamy, 2 to 3 minutes, scraping down the sides of the bowl. Reduce the speed to low and gradually add the warm (not hot) cocoa mixture until it's well combined, scraping down the sides of the bowl once. Gradually mix in the dry ingredients until just combined, scraping down the sides of the bowl.

Pour the batter into the prepared cake pan and bake in the center of the oven until a toothpick comes out with a few moist crumbs clinging to it but with no wet batter, 55 to 60 minutes. Put the pan on a rack and carefully run a paring knife around the inside edge to release the cake. Let cool for 10 minutes. Using a second rack to sandwich the cake pan, flip the pan over. Carefully lift the pan from the cake, gently peel off and discard the paper liner, and let the cake cool completely.

Before serving, dust the top of the cake with confectioners' sugar. To use a stencil pattern, use the flat side of the cake for a more level surface (the cake may dip slightly in the center; if that's the case, you'll get a cleaner design with a pattern that keeps close to the perimeter)."

 
Nutrition
Serving Size: 10; Calories: 320; Fat : 17 g;  Saturated Fat 3 g: 3; Protein: 4 g;Carbohydrates: 41 g; Sodium: 140 mg; Cholesterol: 85 mg; Fiber: 1 g


Olive Oil's Health Benefits

If olive oil is high in fat, why is it considered healthy?

from Donald Hensrud, M.D.

WebMed.com

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits.

MUFAs and PUFAs may help lower your risk of heart disease by improving related risk factors. For instance, MUFAs may lower your total cholesterol and low-density lipoprotein cholesterol levels. MUFAs may also help normalize blood clotting. And some research shows that MUFAs may also benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.

But even healthier fats like olive oil are high in calories, so use them only in moderation. Choose MUFA-rich foods such as olive oil instead of other fatty foods — particularly butter and stick margarine — not in addition to them. And remember that you can't make unhealthy foods healthier simply by adding olive oil to them.

Also, be aware that heat, light and air can affect the taste of olive oil and possibly its health-promoting nutrients. Store olive oil in a dark, room-temperature cupboard, or even in the refrigerator. The fats and healthy phytonutrients in olive oil — as well as the taste — can slowly degrade over time, so it's probably best to use it within a year or within six months once opened.

 
 
 
 
 
 
 
 
 
 
 
 
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