Welcome to WCFD7's Health & Wellness Site.

This site is designed to support WCFD7 members  and the community we serve in the pursuit of personal wellness and physical fitness. 


Starting August 27th, Rachel Davison will lead WCFD7 affiliated Firefighters in the 1st FF Bootcamp. Workouts and photos will be updated on this site.





Anyone can work out for an hour....but to control what goes on your plate for the other 23, that is Hard Work







Wellness

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Strive for progress, not perfection. 
-Unknown



Click on the link above to access the Washington State Department of Labor & Industries Safety Standards for Fire Fighters