Welcome to Mr. Armentrout's P.E.   Cat Doing Pushups animated emoticon


Fun Facts

  • Exercise Facts   The American Heart Association collaborated with the American College of Sports Medicine to create exercise guidelines intended to prevent heart disease. The two recommend that if you're between 8 ...
    Posted Aug 6, 2013, 1:28 PM by TODD ARMENTROUT
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Reminder

  • Students we will be starting our football unit.  Please bring the proper shoes!
  • How to throw a football Students we have been talking about how to throw a football.  Here is an excellent video on how to hold and throw the football.http://www.youtube.com/watch?v ...
    Posted Nov 13, 2013, 2:31 PM by TODD ARMENTROUT

  • Posted Nov 13, 2013, 2:21 PM by TODD ARMENTROUT
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Homework Assignments

Type of exerciseRepsDays of the week
Leg lifts 4 sets 10 sec. each Mon. 
Push-ups 3 sets of 5 Tues. 
Sit-ups 3 sets of 8 Wed. 
Walk or Jog 20 min. Thurs. 
Wall squats 3 sets 7 sec. each Fri. 
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