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2/18/19 - Key Information for Outdoor Track
1. 2/19 - Parent Information Meeting - 5:30-6:00
2. 





8/17/18 - Key upcoming dates for XC
1. Saturday Practice at Umstead Park - Harrison Ave. from 7:30-9:00 AM. (2100 N. Harrison Ave. Cary, NC 27513)
2. 8/20, 8/21, 8/23, 8/24 - Practice will be from 4:00-5:30 PM at ATT-New Hill Road (1309 New Hill-Olive Chapel Road, Apex, NC 27502) 
3. 8/22 - Meet at WakeMed Soccer Park at 6 PM
4. 8/25 - Practice at ATT-Wimberly Road from 7:30-9:00 AM followed by our Pancake Breakfast Fundraiser at the Caprioglio House from 10:00 to 12:00. 



7/26/18 - Key upcoming dates for XC: All at ATT - Wimberly Road
1. 1st Mandatory Practice - 8/2 at 6:30 AM 
2. 1st Time Trial Tryout - 8/3 at 6:30 AM
3. Final Time Trial Tryout - 8/8 at 6:30 AM
  • Sophomore Boys - Under 24 minutes
  • Junior Boys - Under 23 minutes
  • Senior Boys - Under 22 minutes
  • Sophomore Girls - Under 27 minutes
  • Junior Girls - Under 26 minutes
  • Senior Girls - Under 25:30 minutes
4. Cross Country Apparel - website will close on Friday, August 10th at 11:59 PM. Uniform Top and Bottom are required and all other apparel is optional.



6/11/18 - Cross Country Apparel - website will close on Friday at 11:59 PM. If you want apparel before the season begins make sure you order during this window. 


Cross Country Interest Meeting - May 31st from 6-7 PM in AFHS Cafeteria



5/29/18 - Cross Country Information
  1. Log summer mileage at www.running2win.com.
    • Create an account
    • Click Menu, then Find/Join team. Search - ApexFriendship
    • Start entering your mileage as of June 1st
    • Awards for highest summer mileage for boys and girls
    • Shirts for 500 miles and 400 miles (must be logged on website or on paper training log to get shirt)
  2. 1st Team Practice - June 18th at 6:30 AM (Wimberly Road parking lot of American Tobacco Trail)
  3. 1st Mandatory Practice - August 2nd at 6:30 AM (Wimberly Road parking lot of American Tobacco Trail)
  4. 3-mile Time Trial - Friday, August 3rd at 6:30 AM (Wimberly Road parking lot of American Tobacco Trail)
    • Sophomore Boys - Under 24 minutes
    • Junior Boys - Under 23 minutes
    • Senior Boys - Under 22 minutes
    • Sophomore Girls - Under 27 minutes
    • Junior Girls - Under 26 minutes
    • Senior Girls - Under 25:30 minutes
  5.     Apparel/Spirit Wear Site: https://afhsxc18.itemorder.com

    • Uniform Top and Bottom are required. All other apparel is up to you.

  6. Feel free to contact Coach Matthews (rmatthews@wcpss.net) or Coach Jenkins (djenkins@wcpss.net) if you have any questions.


Parents of Indoor and Outdoor Track athletes, If you would like to receive emails from the coaches please fill out this form: 
https://docs.google.com/forms/d/e/1FAIpQLSdVawyDaWsinaV5GeJtA2KkhKjN_IjG8Xu5qv6ON28iO0vkbA/viewform

1. Informational video by NCHSAA that covers eligibility and other hot topics. 
https://www.youtube.com/watch?v=6MtwZRH3ITo&feature=youtu.be&a