VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP), Creator of SARVANG Yog, in Buffalo Grove, IL, offers In-Person and Online Group/ Private /Corporate classes , workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, 

Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter.

Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance.

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  Check Out Our Video On Demand Yoga Classes    

Yoga style created & taught by Vidya at VYAYAM is SARVANG Yog. SARVANG (sarv + ang, sarv means all, ang means limb/s) in Sanskrit means pertaining to all limbs / all encompassing. It is a name of Shiva, who is considered to be the originator of Yoga (Yogadhiraj) - the ultimate meditator. SARVANG is also an acronym for Spiritually Awakening, Rejuvenating, Veda-Aligned, Nurturing Gratitude (Yog). 

We practice Hatha Yoga, Vinyasa Yoga, Kriya Yoga, Yin Yoga, Chair Yoga, Laughter Yoga, and Yoga-Pilates Fusion under the umbrella of SARVANG Yog at VYAYAM.

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Daily Yoga-Pilates Practice with Vidya Nahar through Youtube   Daily Pilates Practice Videos   Daily Yoga Practice Videos

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