VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP), Creator of SARVANG Yog, in Buffalo Grove, IL, offers In-Person and Online Group/ Private /Corporate classes , workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga, 

Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter.

Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance.

Purchase yoga / pilates accessories from Amazon by clicking here. 

Check Out Our One Week Free Unlimited Online Live Yoga Classes Offer  Check Out Our Video On Demand Yoga Classes    

Yoga style created & taught by Vidya at VYAYAM is SARVANG Yog. SARVANG (sarv + ang, sarv means all, ang means limb/s) in Sanskrit means pertaining to all limbs / all encompassing. It is a name of Shiva, who is considered to be the originator of Yoga (Yogadhiraj) - the ultimate meditator. SARVANG is also an acronym for Spiritual And Rejuvenating, Vidya's Awakening, Nourishing, Grateful (Yog). We practice Hatha Yoga, Vinyasa Yoga, Kriya Yoga, Yin Yoga, Chair Yoga, Laughter Yoga, and Yoga-Pilates Fusion under the umbrella of SARVANG Yog at VYAYAM.

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Daily Yoga-Pilates Practice with Vidya Nahar through Youtube   Daily Pilates Practice Videos   Daily Yoga Practice Videos

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