Vyayam's mission is to facilitate physical, mental and spiritual empowerment
 through various exercises in a fun and safe environment.
VYAYAM means exercise in Sanskrit language.

It is also an acronym for

Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.

VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP, AFAA, ACE), Creator of SARVANG Yog, in Buffalo Grove, IL, offers 

Group/ Private /Corporate classes , workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga

Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter.

Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance.

Yoga style taught by Vidya at VYAYAM is SARVANG Yog. SARVANG (sarv + ang, sarv means all, ang means limb/s) in Sanskrit means pertaining to all limbs / all encompassing. It is a name of Shiva, who is considered to be the originator of Yoga (Yogadhiraj) - the ultimate meditator. SARVANG is also an acronym for Spiritual And Rejuvenating, Vidya's Awakening, Nourishing, Grateful (Yog). We practice Hatha Yoga, Vinyasa Yoga, Kriya Yoga, Yin Yoga, Chair Yoga, Laughter Yoga, and Yoga-Pilates Fusion under the umbrella of SARVANG Yog at VYAYAM.

Daily Yoga-Pilates Practice with Vidya Nahar through Youtube   Daily Pilates Practice Videos   Daily Yoga Practice Videos

Feedback from Vidya's students   Record your feedback Read about Vidya Read Vidya's Interview Post your feedback              

Follow Vidya on tumblr twitter  VYAYAM on facebook  Youtube  Thumbtack  Yogatrail Yoga Alliance  Amazon   Google

       Calendar (visible with your google sign-in)    

After you buy the gift certificate below call / email to redeem.

Visit :
www.balodyan.com for Hindi / Marathi classes.
www.chairyoga.org for chair yoga classes.
www.vyanjan.us for healthy vegetarian cooking
www.vinyas.us for Bollywood dance classes.
www.hariyalithane.com for nature conservation
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