Vyayam's mission is to facilitate physical, mental and spiritual empowerment
 through various exercises in a fun and safe environment.
   
VYAYAM means exercise in Sanskrit language.

It is also an acronym for

Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.


VYAYAM founded in 2004 by Vidya Nahar, (ERYT-500, YACEP), Creator of SARVANG Yog, in Buffalo Grove, IL, offers In-Person and Online Group/ Private /Corporate classes , workshops , and Teacher-Training in Yoga, Pilates, Core-Building, Aerobics, Chair Yoga

Strength-Training, BOSU/Ball Workouts, Relaxation, Breathing, Meditation and Laughter.

Classes and Workshops taken with Vidya qualify for "Contact Hours" under Continuing Education Requirements for Yoga teachers by Yoga Alliance.

Purchase yoga / pilates accessories from Amazon by clicking here. 

  Check Out Our Video On Demand Yoga Classes    

Yoga style created & taught by Vidya at VYAYAM is SARVANG Yog. SARVANG (sarv + ang, sarv means all, ang means limb/s) in Sanskrit means pertaining to all limbs / all encompassing. It is a name of Shiva, who is considered to be the originator of Yoga (Yogadhiraj) - the ultimate meditator. SARVANG is also an acronym for Spiritually Awakening, Rejuvenating, Veda-Aligned, Nurturing Gratitude (Yog). 

We practice Hatha Yoga, Vinyasa Yoga, Kriya Yoga, Yin Yoga, Chair Yoga, Laughter Yoga, and Yoga-Pilates Fusion under the umbrella of SARVANG Yog at VYAYAM.

Register Here     Group In-Person Class Payment Policy  Group Online Class Payment Policy   Private Class Payment Policy      

Daily Yoga-Pilates Practice with Vidya Nahar through Youtube   Daily Pilates Practice Videos   Daily Yoga Practice Videos

Feedback from Vidya's students   Record your feedback Read about Vidya Read Vidya's Interview Post your feedback              

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       Calendar (visible with your google sign-in)    

After you buy the gift certificate below call / email to redeem.

1165, Alden Lane, Buffalo Grove, IL, 60089

Call : 1-847-537-4710 (land line, no cell phone) Best Way to reach us - email : vidya@vyayam.com






Visit :
 
www.balodyan.com for Hindi / Marathi classes.
 
www.chairyoga.org for chair yoga classes.
 
www.vyanjan.us for healthy vegetarian cooking
 
www.vinyas.us for Bollywood dance classes.
 
www.hariyalithane.com for nature conservation
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