WholeFoodsPlantBasedCooking.Org
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Cooking Lessons Syllabus
Course Info
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Cooking Safety
Lesson 8
Lesson 9
So you want to go plant-based?
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Lesson 14
Lesson 15
Lesson 16
Lesson 17
Lesson 18
Lesson 19
Lesson 20
Lesson 21
Lesson 22
Lesson 23
Lesson 24
Lesson 25
Lesson 26
Lesson 27
Lesson 28
Lesson 29
Lesson 30
Lesson 31
Lesson 32
Lesson 33
Lesson 34
Lesson 35
Lesson 36
Lesson 37 Faux meat
Lesson 38 Faux meat recipes
Lesson 39 Assignment
Lesson 40 Potatoes
Lesson 41 Potato recipes
Lesson 42 Assignment
Lesson 43 Rice
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Video Library
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Cooking Techniques coming
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Recipes
Recipes
Black Beans
Black gram Recipes
Black gram: Fermented black gram dumplings or (salty) pancakes
Black gram: High protein fry-ems - dosa batter
Black Gram: How to identify black gram
Black gram: Hulled black gram and rice steamed dumplings or cakes
Black gram: Nuggets or (salty) pancakes using black gram flour
Black gram: Rice lentil nuggets. Your vegan chicken nuggets.
Black gram: Whole black gram fritters. Your vegan sausage.
Black gram: Whole black gram steamed cakes
Chick Pea Flour Veggie Fritters. This is your steak.
Chicken replacers
Eggplant: Stuffed Eggplant
Faux meat: Meat Loaf
Faux meat: Spaghetti and meaty-tasting balls
Faux meat: Spaghetti and Meaty-Tasting, Tomato Sauce
Faux meat: Veggie Burger
fix and delete Chick Peas Recipes
fix and delete Faux meats
fix Black-Eyed Peas: Soup or Stew fix
fix Chick Pea: Soup or Stew
fix French lentils: Stew
fix Green Pea: Stew
fix Idli
fix Kidney beans: Stew
fix Landing page. Cooking lessons and recipes by protein group
Green pea: Split pea soup or stew
Holiday meals and other vegan cooking sites
Lima bean soup
Lima Beans
List of recipes by various criteria
Main Dishes
Mashed potatoes
Mung bean recipes
Mung bean recipes chk page
Mung bean: Whole mung bean flour fritters
Mung Beans: How to identify mung beans
Mung beans: Plain
Mung beans: Pongal made with mung beans
Nuts: Peanuts, cashews, almonds
Oats
Oats: Hot oatmeal
Pigeon Pea Recipes
Plant milk: Almond milk and yogurt
Plant milk: Oats
Plant milk: Soy milk and yogurt
Pongal
Pongal made with mung beans
Popcorn
Potatoes: Fried potatoes
Prepared foods to buy
Recipe grid
Recipes by type of meal
Red kidney beans using a pressure cooker
Red Lentil: Red lentil soup or stew
Red lentils: Plain
Roasted Peanut Snack
Salads and fruits
Seeds
Snacks
Spinach: Sauteed spinach
Stuffed Peppers with Faux Meat
Sweets
Sweets: Chocolate cookies
Vegan Recipe Exchange
Veggie dishes
Wheat: Hot whole wheat cereal
Wheat: Oopma (Upma)
Sister websites and other public education
Lesson 18
Recipes
Recipes
Black Beans
Black gram Recipes
Black gram: Fermented black gram dumplings or (salty) pancakes
Black gram: High protein fry-ems - dosa batter
Black Gram: How to identify black gram
Black gram: Hulled black gram and rice steamed dumplings or cakes
Black gram: Nuggets or (salty) pancakes using black gram flour
Black gram: Rice lentil nuggets. Your vegan chicken nuggets.
Black gram: Whole black gram fritters. Your vegan sausage.
Black gram: Whole black gram steamed cakes
Chick Pea Flour Veggie Fritters. This is your steak.
Chicken replacers
Eggplant: Stuffed Eggplant
Faux meat: Meat Loaf
Faux meat: Spaghetti and meaty-tasting balls
Faux meat: Spaghetti and Meaty-Tasting, Tomato Sauce
Faux meat: Veggie Burger
fix and delete Chick Peas Recipes
fix and delete Faux meats
fix Black-Eyed Peas: Soup or Stew fix
fix Chick Pea: Soup or Stew
fix French lentils: Stew
fix Green Pea: Stew
fix Idli
fix Kidney beans: Stew
fix Landing page. Cooking lessons and recipes by protein group
Green pea: Split pea soup or stew
Holiday meals and other vegan cooking sites
Lima bean soup
Lima Beans
List of recipes by various criteria
Main Dishes
Mashed potatoes
Mung bean recipes
Mung bean recipes chk page
Mung bean: Whole mung bean flour fritters
Mung Beans: How to identify mung beans
Mung beans: Plain
Mung beans: Pongal made with mung beans
Nuts: Peanuts, cashews, almonds
Oats
Oats: Hot oatmeal
Pigeon Pea Recipes
Plant milk: Almond milk and yogurt
Plant milk: Oats
Plant milk: Soy milk and yogurt
Pongal
Pongal made with mung beans
Popcorn
Potatoes: Fried potatoes
Prepared foods to buy
Recipe grid
Recipes by type of meal
Red kidney beans using a pressure cooker
Red Lentil: Red lentil soup or stew
Red lentils: Plain
Roasted Peanut Snack
Salads and fruits
Seeds
Snacks
Spinach: Sauteed spinach
Stuffed Peppers with Faux Meat
Sweets
Sweets: Chocolate cookies
Vegan Recipe Exchange
Veggie dishes
Wheat: Hot whole wheat cereal
Wheat: Oopma (Upma)
Sister websites and other public educati
on
Lesson 18
Cooking lessons
100 Course Navigation
101 Students will be able to
103 Rules and bla, bla, bla
104 Special requests
105 Geographical location and skill information
106 Order supplies
107 Tools
108 Learn the Heimlich maneuver!
109 Cooking safety lesson
110 Your whole foods, plant-based diet will consist of these foods
111 Dispelling the myths about living plant-based
112 Why bother cook when you can buy so much prepared food?
113 Will this be you?
114 Learn about protein
115 How much protein do I need?
116 Learn about salt
117 Rules for the application of salt in cooking
118 Assignment: Cooking experiment using beans
119 Spice Bases
120 Vegetable oils
121 Stove top and slow cooking
21a Learn about rice
ba Lesson 05. How to de-gas your beans
Course quizzes and answers
fix Lesson 24. Your staple lentils
Free online cooking lessons start again in April 2019 - sign up
GYTTD
Inspiring (plant-based) health reports
Lesson 02. Dairy
Lesson 04. Egg-replacers
Lesson 06. How to cook rices, grains, and cereals
Lesson 08. How to cook plants seeds aka beans
Lesson 09. Freezing your foods
Lesson 11. Protein amounts and cook times of most legumes
Lesson 12. Making salt work
Lesson 13. Oil plays a big, bad part
Lesson 15. How long does it take to cook?
Lesson 16. Apples save veggies
Lesson 19. Brewer's Yeasts
Lesson 21. How to prepare veggies
Lesson 23. Plant-based store-bought foods
Lesson 25. Soak It!
Lesson 26. How to cook plant seeds aka beans
Lesson 28. Tools for this course
Lesson 29. Water-sautéing
Our contributors and our contributions
Plant milks: Milk, yogurt, and kefir
Rice Diet
Spice base: What's your "base"?
Spice bases: Lesson 10. Create a list of your spice bases
Vegan commercial products
Cooking techniques
fix Pressure-cooking: Various beans
fix Slow-cooking
Recipes
Black Beans
Black gram Recipes
Black gram: Fermented black gram dumplings or (salty) pancakes
Black gram: High protein fry-ems - dosa batter
Black Gram: How to identify black gram
Black gram: Hulled black gram and rice steamed dumplings or cakes
Black gram: Nuggets or (salty) pancakes using black gram flour
Black gram: Rice lentil nuggets. Your vegan chicken nuggets.
Black gram: Whole black gram fritters. Your vegan sausage.
Black gram: Whole black gram steamed cakes
Chick Pea Flour Veggie Fritters. This is your steak.
Chicken replacers
Eggplant: Stuffed Eggplant
Faux meat: Meat Loaf
Faux meat: Spaghetti and meaty-tasting balls
Faux meat: Spaghetti and Meaty-Tasting, Tomato Sauce
Faux meat: Veggie Burger
fix and delete Chick Peas Recipes
fix and delete Faux meats
fix Black-Eyed Peas: Soup or Stew fix
fix Chick Pea: Soup or Stew
fix French lentils: Stew
fix Green Pea: Stew
fix Idli
fix Kidney beans: Stew
fix Landing page. Cooking lessons and recipes by protein group
Green pea: Split pea soup or stew
Holiday meals and other vegan cooking sites
Lima bean soup
Lima Beans
List of recipes by various criteria
Main Dishes
Mashed potatoes
Mung bean recipes
Mung bean recipes chk page
Mung bean: Whole mung bean flour fritters
Mung Beans: How to identify mung beans
Mung beans: Plain
Mung beans: Pongal made with mung beans
Nuts: Peanuts, cashews, almonds
Oats
Oats: Hot oatmeal
Pigeon Pea Recipes
Plant milk: Almond milk and yogurt
Plant milk: Oats
Plant milk: Soy milk and yogurt
Pongal
Pongal made with mung beans
Popcorn
Potatoes: Fried potatoes
Prepared foods to buy
Recipe grid
Recipes by type of meal
Red kidney beans using a pressure cooker
Red Lentil: Red lentil soup or stew
Red lentils: Plain
Roasted Peanut Snack
Salads and fruits
Seeds
Snacks
Spinach: Sauteed spinach
Stuffed Peppers with Faux Meat
Sweets
Sweets: Chocolate cookies
Vegan Recipe Exchange
Veggie dishes
Wheat: Hot whole wheat cereal
Wheat: Oopma (Upma)
Sister websites and other public education
Cooking lessons
Assignments
Cooking techniques
Recipes
Sister websites and other public education
Cooking techniques
Stove top
Microwave
Slow cooker
Pressure cooker
Subpages
(9):
125 Water sautéing
Lesson 25. Stove top and slow cooking
Lesson 27. Bag it!
Lesson 33. Brush frying
Lesson 34. Deep fat frying
Lesson 35. Dry roasting
Lesson 57. Soak It!
Pressure-cooking: Various beans
Slow-cooking
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