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Cooking Lessons Syllabus


  • Course Info   
  • Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7

Cooking Safety
Lesson 8
Lesson 9

 
So you want to go plant-based?  
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Lesson 14
Lesson 15
Lesson 16
Lesson 17
Lesson 18 
Lesson 19
Lesson 20
Lesson 21
Lesson 22
Lesson 23
Lesson 24
Lesson 25
Lesson 26
Lesson 27
Lesson 28
Lesson 29
Lesson 30
Lesson 31
Lesson 32
Lesson 33
Lesson 34
Lesson 35
Lesson 36
Lesson 37 Faux meat
Lesson 38 Faux meat recipes
Lesson 39 Assignment
Lesson 40 Potatoes
Lesson 41 Potato recipes
Lesson 42 Assignment
Lesson 43 Rice

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  • Recipes

  • Recipes
  • Black Beans
  • Black gram Recipes
  • Black gram: Fermented black gram dumplings or (salty) pancakes
  • Black gram: High protein fry-ems - dosa batter
  • Black Gram: How to identify black gram
  • Black gram: Hulled black gram and rice steamed dumplings or cakes
  • Black gram: Nuggets or (salty) pancakes using black gram flour
  • Black gram: Rice lentil nuggets. Your vegan chicken nuggets.
  • Black gram: Whole black gram fritters. Your vegan sausage.
  • Black gram: Whole black gram steamed cakes
  • Chick Pea Flour Veggie Fritters. This is your steak.
  • Chicken replacers
  • Eggplant: Stuffed Eggplant
  • Faux meat: Meat Loaf
  • Faux meat: Spaghetti and meaty-tasting balls
  • Faux meat: Spaghetti and Meaty-Tasting, Tomato Sauce
  • Faux meat: Veggie Burger
  • fix and delete Chick Peas Recipes
  • fix and delete Faux meats
  • fix Black-Eyed Peas: Soup or Stew fix
  • fix Chick Pea: Soup or Stew
  • fix French lentils: Stew
  • fix Green Pea: Stew
  • fix Idli
  • fix Kidney beans: Stew
  • fix Landing page. Cooking lessons and recipes by protein group
  • Green pea: Split pea soup or stew
  • Holiday meals and other vegan cooking sites
  • Lima bean soup
  • Lima Beans
  • List of recipes by various criteria
  • Main Dishes
  • Mashed potatoes
  • Mung bean recipes
  • Mung bean recipes chk page
  • Mung bean: Whole mung bean flour fritters
  • Mung Beans: How to identify mung beans
  • Mung beans: Plain
  • Mung beans: Pongal made with mung beans
  • Nuts: Peanuts, cashews, almonds
  • Oats
  • Oats: Hot oatmeal
  • Pigeon Pea Recipes
  • Plant milk: Almond milk and yogurt
  • Plant milk: Oats
  • Plant milk: Soy milk and yogurt
  • Pongal
  • Pongal made with mung beans
  • Popcorn
  • Potatoes: Fried potatoes
  • Prepared foods to buy
  • Recipe grid
  • Recipes by type of meal
  • Red kidney beans using a pressure cooker
  • Red Lentil: Red lentil soup or stew
  • Red lentils: Plain
  • Roasted Peanut Snack
  • Salads and fruits
  • Seeds
  • Snacks
  • Spinach: Sauteed spinach
  • Stuffed Peppers with Faux Meat
  • Sweets
  • Sweets: Chocolate cookies
  • Vegan Recipe Exchange
  • Veggie dishes
  • Wheat: Hot whole wheat cereal
  • Wheat: Oopma (Upma)
  • Sister websites and other public education

Lesson 18

  • Recipes

  • Recipes
  • Black Beans
  • Black gram Recipes
  • Black gram: Fermented black gram dumplings or (salty) pancakes
  • Black gram: High protein fry-ems - dosa batter
  • Black Gram: How to identify black gram
  • Black gram: Hulled black gram and rice steamed dumplings or cakes
  • Black gram: Nuggets or (salty) pancakes using black gram flour
  • Black gram: Rice lentil nuggets. Your vegan chicken nuggets.
  • Black gram: Whole black gram fritters. Your vegan sausage.
  • Black gram: Whole black gram steamed cakes
  • Chick Pea Flour Veggie Fritters. This is your steak.
  • Chicken replacers
  • Eggplant: Stuffed Eggplant
  • Faux meat: Meat Loaf
  • Faux meat: Spaghetti and meaty-tasting balls
  • Faux meat: Spaghetti and Meaty-Tasting, Tomato Sauce
  • Faux meat: Veggie Burger
  • fix and delete Chick Peas Recipes
  • fix and delete Faux meats
  • fix Black-Eyed Peas: Soup or Stew fix
  • fix Chick Pea: Soup or Stew
  • fix French lentils: Stew
  • fix Green Pea: Stew
  • fix Idli
  • fix Kidney beans: Stew
  • fix Landing page. Cooking lessons and recipes by protein group
  • Green pea: Split pea soup or stew
  • Holiday meals and other vegan cooking sites
  • Lima bean soup
  • Lima Beans
  • List of recipes by various criteria
  • Main Dishes
  • Mashed potatoes
  • Mung bean recipes
  • Mung bean recipes chk page
  • Mung bean: Whole mung bean flour fritters
  • Mung Beans: How to identify mung beans
  • Mung beans: Plain
  • Mung beans: Pongal made with mung beans
  • Nuts: Peanuts, cashews, almonds
  • Oats
  • Oats: Hot oatmeal
  • Pigeon Pea Recipes
  • Plant milk: Almond milk and yogurt
  • Plant milk: Oats
  • Plant milk: Soy milk and yogurt
  • Pongal
  • Pongal made with mung beans
  • Popcorn
  • Potatoes: Fried potatoes
  • Prepared foods to buy
  • Recipe grid
  • Recipes by type of meal
  • Red kidney beans using a pressure cooker
  • Red Lentil: Red lentil soup or stew
  • Red lentils: Plain
  • Roasted Peanut Snack
  • Salads and fruits
  • Seeds
  • Snacks
  • Spinach: Sauteed spinach
  • Stuffed Peppers with Faux Meat
  • Sweets
  • Sweets: Chocolate cookies
  • Vegan Recipe Exchange
  • Veggie dishes
  • Wheat: Hot whole wheat cereal
  • Wheat: Oopma (Upma)
  • Sister websites and other public education

Lesson 18




  • Cooking lessons
    • 100 Course Navigation
    • 101 Students will be able to
    • 103 Rules and bla, bla, bla
    • 104 Special requests
    • 105 Geographical location and skill information
    • 106 Order supplies
    • 107 Tools
    • 108 Learn the Heimlich maneuver!
    • 109 Cooking safety lesson
    • 110 Your whole foods, plant-based diet will consist of these foods
    • 111 Dispelling the myths about living plant-based
    • 112 Why bother cook when you can buy so much prepared food?
    • 113 Will this be you?
    • 114 Learn about protein
    • 115 How much protein do I need?
    • 116 Learn about salt
    • 117 Rules for the application of salt in cooking
    • 118 Assignment: Cooking experiment using beans
    • 119 Spice Bases
    • 120 Vegetable oils
    • 121 Stove top and slow cooking
    • 21a Learn about rice
    • ba Lesson 05. How to de-gas your beans
    • Course quizzes and answers
    • fix Lesson 24. Your staple lentils
    • Free online cooking lessons start again in April 2019 - sign up
    • GYTTD
    • Inspiring (plant-based) health reports
    • Lesson 02. Dairy
    • Lesson 04. Egg-replacers
    • Lesson 06. How to cook rices, grains, and cereals
    • Lesson 08. How to cook plants seeds aka beans
    • Lesson 09. Freezing your foods
    • Lesson 11. Protein amounts and cook times of most legumes
    • Lesson 12. Making salt work
    • Lesson 13. Oil plays a big, bad part
    • Lesson 15. How long does it take to cook?
    • Lesson 16. Apples save veggies
    • Lesson 19. Brewer's Yeasts
    • Lesson 21. How to prepare veggies
    • Lesson 23. Plant-based store-bought foods
    • Lesson 25. Soak It!
    • Lesson 26. How to cook plant seeds aka beans
    • Lesson 28. Tools for this course
    • Lesson 29. Water-sautéing
    • Our contributors and our contributions
    • Plant milks: Milk, yogurt, and kefir
    • Rice Diet
    • Spice base: What's your "base"?
    • Spice bases: Lesson 10. Create a list of your spice bases
    • Vegan commercial products
  • Cooking techniques
    • fix Pressure-cooking: Various beans
    • fix Slow-cooking
  • Recipes
    • Black Beans
    • Black gram Recipes
    • Black gram: Fermented black gram dumplings or (salty) pancakes
    • Black gram: High protein fry-ems - dosa batter
    • Black Gram: How to identify black gram
    • Black gram: Hulled black gram and rice steamed dumplings or cakes
    • Black gram: Nuggets or (salty) pancakes using black gram flour
    • Black gram: Rice lentil nuggets. Your vegan chicken nuggets.
    • Black gram: Whole black gram fritters. Your vegan sausage.
    • Black gram: Whole black gram steamed cakes
    • Chick Pea Flour Veggie Fritters. This is your steak.
    • Chicken replacers
    • Eggplant: Stuffed Eggplant
    • Faux meat: Meat Loaf
    • Faux meat: Spaghetti and meaty-tasting balls
    • Faux meat: Spaghetti and Meaty-Tasting, Tomato Sauce
    • Faux meat: Veggie Burger
    • fix and delete Chick Peas Recipes
    • fix and delete Faux meats
    • fix Black-Eyed Peas: Soup or Stew fix
    • fix Chick Pea: Soup or Stew
    • fix French lentils: Stew
    • fix Green Pea: Stew
    • fix Idli
    • fix Kidney beans: Stew
    • fix Landing page. Cooking lessons and recipes by protein group
    • Green pea: Split pea soup or stew
    • Holiday meals and other vegan cooking sites
    • Lima bean soup
    • Lima Beans
    • List of recipes by various criteria
    • Main Dishes
    • Mashed potatoes
    • Mung bean recipes
    • Mung bean recipes chk page
    • Mung bean: Whole mung bean flour fritters
    • Mung Beans: How to identify mung beans
    • Mung beans: Plain
    • Mung beans: Pongal made with mung beans
    • Nuts: Peanuts, cashews, almonds
    • Oats
    • Oats: Hot oatmeal
    • Pigeon Pea Recipes
    • Plant milk: Almond milk and yogurt
    • Plant milk: Oats
    • Plant milk: Soy milk and yogurt
    • Pongal
    • Pongal made with mung beans
    • Popcorn
    • Potatoes: Fried potatoes
    • Prepared foods to buy
    • Recipe grid
    • Recipes by type of meal
    • Red kidney beans using a pressure cooker
    • Red Lentil: Red lentil soup or stew
    • Red lentils: Plain
    • Roasted Peanut Snack
    • Salads and fruits
    • Seeds
    • Snacks
    • Spinach: Sauteed spinach
    • Stuffed Peppers with Faux Meat
    • Sweets
    • Sweets: Chocolate cookies
    • Vegan Recipe Exchange
    • Veggie dishes
    • Wheat: Hot whole wheat cereal
    • Wheat: Oopma (Upma)
  • Sister websites and other public education

      • Cooking lessons
      • Assignments
      • Cooking techniques
      • Recipes
      • Sister websites and other public education

      Cooking techniques

      Stove top
      Microwave
      Slow cooker
      Pressure cooker






      Subpages (9): 125 Water sautéing Lesson 25. Stove top and slow cooking Lesson 27. Bag it! Lesson 33. Brush frying Lesson 34. Deep fat frying Lesson 35. Dry roasting Lesson 57. Soak It! Pressure-cooking: Various beans Slow-cooking
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