Lesson 22b. Almond milk and yogurt


All plant milks are made the same way:
    Soak 1 cup beans/ nuts / grains in about 8 cups tap water (start with 6 cups and add more if you like)
    Grind beans / nuts / grains in a blender until it has consistency of tomato paste 
    Strain the pulverized beans / nuts / grains through a sieve of some kind
    Add 1/4 c sugar, 1 ts vanilla or almond extract if you like.
    Drink and refrigerate.

How to make almond milk and yogurt from scratch using probiotics


Almond milk and yogurt from scratch using probiotics.

        Time to make milk: 50 minutes
        Time to make yogurt: 50 minutes
        Time to soak nuts: 12 hours  
        Ingredients: 1 cup raw almonds with skin on, 8 cups tap water, 1/4 cup sugar, 
        4 caplets probiotic called Probiota 12 (all info is in the lesson).
        Optional ingredients: 1 ts  vanilla or almond extract, pinch of salt. 
        If you have access to a vegan yogurt, use 3 teaspoons of that as the yogurt 
        as the yogurt's starter instead of the probiotic.
        Tools needed: A blender, a strainer, some large bowls or jars, a double boiler.

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Soaking almonds in preparation for making almond milk by Marge Buchanan.

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