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Lesson 17. Vitamin B-12

In this lesson, you will learn where to turn to learn about getting enough B-12. (From Lesson yyy in the eBooklet Page yy) 

I get my B-12 from nutritional yeast. I buy Kal's Nutritional Yeast Flakes. Nutritional yeast comes in powders and tables. I like the flakes. But since I am just a cooker, an eater, and a teacher, you should consult a medical professional about where to get your B-12. 

Here is a link to my favorite medical spot on the web, Physicians Committee for Responsible They have a few things to say about where you can get your B-12.

This lesson is done.