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112 Why bother cook when you can buy so much prepared food?

Read this article by Dr. Robert Lustig, author of Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity, and Disease.

Big Food’s Poisonous Propaganda by Robert H. Lustig


Escaping The Pleasure Trap

PROCESSED PEOPLE - Plant Based Documentary 2008

Some of the lectures refer to a calorie density chart. Here's one for you to look at.

Excellent Calorie Density Chart - Craig McDougall, MD created this beautiful chart (adapted from Jeff Novick's work),  

Jeff Novick 12107214_10156061429660125_618781628888208270_n-1.jpg


 This lesson is done.