1. Black-eyed peas (serve with mashed potatoes)
Time to eat: 90 minutes
Ingredients: 2 cups dried black-eyed peas, 1 medium onion, oil, salt.
Optional ingredients: 1/2 cup finely chopped sweet onion, sweet relish, soya sauce, red peppers.


2. Vegan Meat Loaf Vegan Meat Loaf
Time to eat: 75 minutes
Ingredients: 1 tb ground flax seed, 3 tb warm water, ½ bag vegan ground crumbles, 1 medium onion, 1 ts red
pepper flakes (optional), 4 tb olive oil or canola oil, 2 ts dried parsley flakes, ½ ts black pepper, 2 ts salt, 1 slice
of bread (white or whole wheat)
Optional ingredients: 1 cup sliced mushrooms, sautéed (add when you mix the sautéed onions in), 1 glove garlic
chopped and sautéed or 1 ts garlic powder, ½ small carrot, diced, ½ green pepper.


3. Spaghetti and Meat Sauce (aka Veat Sauce)
Time to eat: 20 minutes
Ingredients: 1/2 pack of ground crumbles (about 6 ounces), 1 medium onion, diced, 1 small can tomato paste, oil.
Italian seasonings (your Italian base - see lesson on What's your "base"?
Optional ingredients: Red chilies, olives


4. Fried potatoes Fried potatoes
Time to eat: 15 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute


5. Hot rose lentil --> under construction Time to eat: 15 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute




January 19, 2014 - This page is under construction. But the recipes that have links are ready to use. Just click on them.

1. Green split pea soup or stew
Time to eat: 15 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute


2. Oopma (upma)
Time to eat: 30 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute


2. Peanut Butter and Jelly --> under construction
Time to eat: 15 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute


3. Veggie Burger
Time to eat: 15 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute


4. Dosa batter in 15 minutes - not fermented (Chicken Nugget replacer)
Time to eat: 15 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute


5. Hot rose lentil --> under construction Time to eat: 15 minutes
Ingredients: Water, salt, oats
Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute