Below are recipes using mung beans aka mung / moong dal as its main ingredient. If you like mung beans, you'll probably love these easy dishes. Here's one of many places where you can buy mung beans. Get the split, hulled ones (no skin). Webstore link: https://nuts.com/cookingbaking/beans/mung/moong-dal.html Split mung (moong) beans cooked plain. Here's a short video showing you how to cook your mung beans. After that, all you'll need to do is fry up some seasonings and veggies and add the mung beans to this fried mixture. Whole Moong (mung) flour fritters Whole moong flour 1 cup tap water 2 cups chopped veggies (in this demo we use mushrooms) 1/2 cup soy (vegetable) oil (Soy oil makes food nice and crispy) Salt to taste (about 1 ts per half cup of flour Mix whole mung bean flour with tap water until like a loose paste (sort of like the consistency of ketchup) Add salt; taste batter for salt Dip quarters mushrooms or any small-cut vegetables in the batter. They should be thickly coated as this is your protein of the day. Shallow fry pan with oil (for this recipe, my favorite oil is soy) in a non-stick pan if you have one. Over the top delish. Here's a short video showing you how to cook your mung beans. After that, all you'll need to do is fry up some seasonings and veggies and add the mung beans to this fried mixture. 2. Vegan Meat Loaf Time to eat: 75 minutes Ingredients: 1 tb ground flax seed, 3 tb warm water, ½ bag vegan ground crumbles, 1 medium onion, 1 ts red pepper flakes (optional), 4 tb olive oil or canola oil, 2 ts dried parsley flakes, ½ ts black pepper, 2 ts salt, 1 slice of bread (white or whole wheat) Optional ingredients: 1 cup sliced mushrooms, sautéed (add when you mix the sautéed onions in), 1 glove garlic chopped and sautéed or 1 ts garlic powder, ½ small carrot, diced, ½ green pepper. 3. Spaghetti and Meat Sauce (aka Veat Sauce) Time to eat: 20 minutes Ingredients: 1/2 pack of ground crumbles (about 6 ounces), 1 medium onion, diced, 1 small can tomato paste, oil. Italian seasonings (your Italian base - see lesson on What's your "base"? Optional ingredients: Red chilies, olives 4. Hot rose lentil --> under construction Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 1. Green split pea soup or stew Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 4. Dosa batter in 15 minutes - not fermented (Chicken Nugget replacer and/or omellette replacer ) Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 3. Veggie Burger Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 5. Hot rose lentil --> under construction Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 1. Hot cream of rice --> under construction Time to eat: 15 minutesIngredients: Water, salt, cream of wheat cereal Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute Sauteed spinach Time to eat: 30 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute Fried potatoe Time to eat: 30 minutes Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute |
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