Plain, cooked mung beans (aka moong dal, split mung dal, dehulled mung beans). Printable recipe below. This dish is the main part of many vegan meals. It could be considered an "ingredient" of many vegan dishes. Prepare this dish and store it in small containers in the frig or freezer for regular use. One cup of dried mung beans has nearly 50 grams of protein and costs about $0.50. Time-to-eat by cooking on the stove top 20 minutes Ingredients 1 cup split (hulled) mung beans. (These are the yellow lentils. The green skin has been removed.) 3 or 4 cups tap water Step-by-step directions using the stove top, not-soaked method:
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