All plant milks are made the same way: Soak 1 cup beans/ nuts / grains in about 8 cups tap water (start with 6 cups and add more if you like) Grind beans / nuts / grains in a blender until it has consistency of tomato paste Strain the pulverized beans / nuts / grains through a sieve of some kind Add 1/4 c sugar, 1 ts vanilla or almond extract if you like. Drink and refrigerate. Almond milk and yogurt from scratch using probiotics. Time to make milk: 50 minutes Time to make yogurt: 50 minutes Time to soak nuts: 12 hours Ingredients: 1 cup raw almonds with skin on, 8 cups tap water, 1/4 cup sugar, 4 caplets probiotic called Probiota 12 (all info is in the lesson). Optional ingredients: 1 ts vanilla or almond extract, pinch of salt. If you have access to a vegan yogurt, use 3 teaspoons of that as the yogurt as the yogurt's starter instead of the probiotic. Tools needed: A blender, a strainer, some large bowls or jars, a double boiler. Soaking almonds in preparation for making almond milk by Marge Buchanan. |
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