The U.S. Department of Health and Human services recommends that Americans participate in moderately strenuous exercise at least three times a week for a total of 150 minutes.  The Internet can help keep you healthy by providing access to information, new exercises, and helping you to more efficiently track your progress. 
Be Active Your Way - A Guide for Adults
This guide is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services.

Let's Move!
Join the First Lady's campaign and help you and your family get fit!

Take the President's Challenge
Set yourself and your family up to be healthy by making a two month commitment to daily activity!