Be Active Your Way - A Guide for Adults
This guide is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services.
Join the First Lady's campaign and help you and your family get fit!
Take the President's Challenge
Set yourself and your family up to be healthy by making a two month commitment to daily activity!
Photographer: Ian Britton, Ref Number: 18-36-9,