What is Guided Imagery?


Guided Imagery is a mind-body modality:
  • Intentional generation of mental images (sensations) to evoke a psychophysiological state of relaxation or a specific outcome
  • Draws upon the connection between the mind and body
  • Takes conscious control over the imagination and guides it in a desired direction for desired outcomes

The following sections of the Mind-Body Therapies Overview Unit are core to this unit. Review these:

There are 8 basic types of imagery, each designed for an intended outcome.


Demonstration