Target Full Around to Liberty
For the target full around liberty, the male will start by holding both feet in the target. He will dip with his legs keeping his arms locked. On the way back up he will begin to initiate the female's feet in the direction they are spinning (usually right) and will finally pop once the female has already made a 1/4 turn. The male will quickly turn his hands over as if he was catching a fullup stunt and will catch the feet while absorbing the impact through his legs. He will get a regular liberty grip and the dismount is a regular pop off.
The female will start in the target with her arms in a high v. As the male dips and initiates her feet it is important for the female to follow along and turn with the male. As he pops she will lift through her hips and finish the spin towards the front. There should not be much time where this is no contact with the male's hands on the feet. It is important for the female to keep her feet flat so the male has something to grab and for her to hold the high v the entire time to help lift her body. It is equally important for the female to wait for the male's pop and not to try to spin herself.
Opposite Liberty to Liberty Full Around
For the opposite liberty to liberty full around, the technique is the same as the target full around lib except the female will start in an opposite liberty. As the male dips and makes the initial turn the female will continue to hold her liberty until she gets released by the male. At this point the female will have both feet in the target and will finish the stunt as described above focusing on keeping her arms in a high v to help lift her body. It is equally important for the female to wait for the male's pop and not to try to spin herself.
Cupie to Cupie Full Around
For the cupie to cupie full around, the technique is the same as the target full around described above except the male will be holding a cupie and finishing in a cupie. The male must turn the hand over quickly to regrab in a cupie grip. The female will hold her high v the entire time to help lift her body up. It is equally important for the female to wait for the male's pop and not to try to spin herself.
Left Cupie full over to Right Cupie
This stunt is shown with a right cupie pop over to left cupie then the left cupie full over to the right cupie
For the left cupie full over to right cupie the technique is similiar to the stunts already mentioned. However, the female will be spinning left and will be switching hands. The male will dip and will start to initiate the spin on the way up with his left hand. As he releases he will turn his right hand over and grab the feet as soon as possible. It is important to keep the stunt directly overhead and replace the hands rather than trying to totally spin over the male's body all while absorbing through the legs and keeping the arms locked out.
The female will follow the same technique but will spin over her left shoulder and will keep her arms in a high v the entire time to help lift her body. It is equally important for the female to wait for the male's pop and not to try to spin herself.