3. Cradles

Heel Stretch Full Down
 
For the heel stretch full down, the male will dip with his legs and quickly pop through his shoulders.  At the last moment the male will guide the foot in the direction of the spin to help initiate the female in her dismount.  After the release, he will make a 1/4 turn and jump to catch and slow down the female at the highest point possible absorbing the catch through his legs. 
 
The female will ride up the pop from the male to the highest point possible and will then drop her leg.  She will initiate her twist with her hips and shoulders together.  On the dismount she will spot for the male grabbing around his back and on his shoulder across from her body. 
 
Heel Stretch Double Down
 
This stunt requires an additional spotter to help catch
 
For the heel stretch double down, the male will follow the same technique dipping with his legs and finishing with a pop through his shoulders and guiding the foot at the top.  After the release, he will make a 1/4 turn and jump to catch and slow down the female at the highest point possible absorbing the catch through his legs. 
 
The female will ride up the pop from the male to the highest point possible and will then drop her leg.  She will initiate her twist with her hips and shoulders together this time spinning faster and completing two spins.  On the dismount she will spot for the male grabbing around his back and on his shoulder across from her body. 
 
Arabesque Full Down (540)
 
For the arabesque full down, the male will follow the same technique dipping with his legs and finishing with a pop through his shoulders and guiding the foot at the top.  After the release, he will make a 1/4 turn and jump to catch and slow down the female at the highest point possible absorbing the catch through his legs. 
 
The female will ride up the pop from the male to the highest point possible and will then drop her leg as she squares back to the front.  From this position, it is a regular full down and she will initiate her twist with her hips and shoulders together.  On the dismount she will spot for the male grabbing around his back and on his shoulder across from her body. 
 
Arabesque Double Down (900)
 
This stunt requires an additional spotter to help catch
 
For the arabesque double down, the male will follow the same technique dipping with his legs and finishing with a pop through his shoulders and guiding the foot at the top.  After the release, he will make a 1/4 turn and jump to catch and slow down the female at the highest point possible absorbing the catch through his legs. 
 
The female will follow the same technique as the arabesque full down and will first square to the front and then spin twice on the dismount instead of one rotation. 
 

Heel Stretch Full Down

 

heel stretch double down

 

arabesque 540

 

YouTube Video