Meditation & Movement

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Article by Lori Desautels, Activities That Prime the Brain for Learning. Brain breaks and focused attention practices help students feel relaxed and alert and ready to learn.  Apr 16, 2019, 8:27 AM John Lewis
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New York Times article on how to meditate. Includes links to guided mindfulness meditations of different lengths.  May 17, 2019, 7:03 AM John Lewis
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Written description and video demonstration of short yoga sequence to promote relaxation. Source: New York Times.  Jan 6, 2019, 2:06 PM John Lewis
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Guided mindfulness practices. Breathing and relaxation, eating awareness, and pain management.  Nov 11, 2019, 2:42 PM John Lewis
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  Mar 15, 2016, 1:13 PM Mya Violette
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This website has many activities to get students of all ages up and moving.  Mar 15, 2016, 1:13 PM Mya Violette
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A Concordia U. article on "Mindfulness Activities for the Elementary Classroom." Many of these can be used in high school classroom also.  Jun 18, 2018, 11:13 AM John Lewis
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  4616k v. 2 Mar 10, 2016, 8:22 AM cbryashs@buusd.org
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Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. (from: The Honest Guys)  Apr 12, 2016, 12:49 PM John Lewis
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  Mar 15, 2016, 1:15 PM John Lewis
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Free guided meditations.  Mar 16, 2016, 7:45 AM John Lewis
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