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Energy Drains










Eliminate Energy Drains








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Energy drains are the situations, people, or things that keep you from moving forward. Energy drains are counter productive forces in your life. Here are some examples of things that can drain a person’s energy:

Doing too many things
Clutter and lack of organization
Relationships that only “take” from you
Wasting time or using time inefficiently
Unnecessary conflict
Worry












Cut out emotional energy drains. 


Sometimes we feel exhausted because we're drained emotionally. 
Identify the energy drains in your life and learn how to break these cycles



















Exercise: 
Name 3 things that are currently draining your energy. 

Then, for each one identify what you will do to eliminate that energy drain.


Set S.M.A.R.T. Goals  (Specific, Measurable, Action orientated, Realistic, Time framed) make sure your goals are aligned with your mission.

Does your mission support your vision: L.I.F.E. (Leadership, Integrity, Flexibility, Efficiency and without Flexibility, it's a L.I.E.) - up to you







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Related topics



Rules for being Human are you or are you not?




read more about Human Energy Systems by Joe Zantamata






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