As with all medical and alternative medicine services, you may put yourself at risk if you use our far infrared saunas improperly. Far infrared saunas DO NOT cure any diseases. DO NOT attempt to self treat any disease with a far infrared sauna without direct supervision from a certified physician. If any of the items listed below apply to you, be certain to consult with your physician before using a far infrared sauna.
In all situations, hydration is a requirement for sauna use. Drinking advanced electrolyte replacement water is also recommended before, after and during sauna usage.
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to Far infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. Consult with the child’s Pediatrician before using the sauna.
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This is primarily due to major changes in the heart rate, which has the potential to increase by 30 beats per minute for each elevated degree in core body temperature.
Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. If you feel faint, nausea, and or discomfort, immediately discontinue sauna use.
Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
Hemophiliacs and/or Individuals Prone to Bleeding
The use of Infrared saunas should be avoided by anyone who is predisposed to bleeding.
An individual that has a fever should not use the Solo® or any other type of sauna.
Insensitivity to Heat
An individual that has insensitivity to heat should not use the Solo® or any other type of sauna.
Pregnant women should consult a physician before using the Solo® or any other type of sauna because fetal damage can occur with elevated core body temperature.
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow. Some women endure this process to gain the pain relief commonly associated with their cycle whereas others simply choose to avoid sauna use during their cycle.
If you have a recent (acute) joint injury, refrain from any heat treatment for the first 48-72 hours after the initial injury, or until the hot and swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contra-indicated in cases of enclosed infections such as dental, in joints or in any other tissues.
Metal pins, rods, artificial joints or any other surgical implants generally reflect far infrared waves and thus are not heated by this system. Please consult your physician prior to using an infrared sauna. Certainly, the usage of an infrared sauna must be discontinued if you experience pain near any such implants. Silicone does absorb Far infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the Far infrared waves. Since silicone melts at over 200°C (392°F) and ours are only heated at 145, infrared sauna usage should be fine. It is still advised that you check with your physician and possibly a representative from the implant manufacturer to confirm that using our saunas won't affect your implants.
Pacemaker and/or Defibrillator
The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers, thus using our infrared saunas is not recommended. Please discuss with your doctor the possible risks this may cause.