Do these everyday.


up 40 points
1 point per minute


10 points
Stand on one foot while you floss your teeth


20 points
Spend at least 5 minutes stretching
Complete these before end of Challenge.


350 points
Set a SMART goal for yourself.


 250 points 
 30 minutes of Downward Facing Dog pose by day 28. (Not contiguously!) 

500 points
Submit 28 Scorecards
Surprise!
-There will be at least 4 during course of Challenge
-We will give you at least 24 hours to complete
-Watch your email!

Surprise #1
Lend a Hand
150 points
due by Sunday

Who in your life could use a little more fitness? Friends, family, co-workers, neighbors, even passers-by can be influenced by seeing you practicing healthy habits. And, when your crew is healthy, you're more likely to stay that way too. Check out this article on how our friends even affect our food choices.

To earn these points be a fitness leader! 

Invite a neighbor on a walk. Have your kid time your Agility Training. Send your co-worker your favorite 'at my desk' exercise idea in an email. 

Do something to inspire someone in your crew to be well!