Mingary Yoga Immersion

with Sue Kirincich

September 21-23, 2018

Millen Lake- A hidden gem in New Hampshire's Sunapee Region


Sue and Audrey Kern welcome you to Mingary, the waterfront home of Audrey and her partner Alan Cummings. This spectacular retreat on Millen Lake in Washington, NH  (one hour from Hanover) will be our home for a weekend of yoga, friendship, and play. 



(Yoga Studio)



THE YOGA PRACTICE

Inspired by the beauty of Millen Lake and the surrounding forests and fields, our practice will be based on an exploration of the 5 elements in nature and inside of us - earth, water, fire, air, and space. With a combination of asana, meditation and pranayama, we will move closer to the elemental qualities that most enliven and sustain us. 


Schedule

Friday, 9/21:
    4-6 pm               Arrive and explore 
    6-6:30 pm         Tea and snacks
    6:30-8:30 pm   Welcome and yoga practice
    9 pm                    Silence

Saturday, 9/22
    Before 9 am      Breakfast and silence
    9-12pm              Yoga practice
    12-3 pm             Lunch and free time
    3-6 pm               Yoga practice
    6:30 pm             Potluck and fireside gathering
    9 pm                   Silence

Sunday, 9/23
    Before 9 am      Breakfast and silence
    9-12pm              Yoga practice
    12-12:30 pm     Closing 
    

Welcome to Millstone!


ACCOMMODATIONS

Mingary offers accommodations in four separate homes - Millstone, The Lodge, Moose Camp, and Miss Stebbins Cottage.  Lodging rates are for the full two nights. You are welcome to share a room. All linens are provided. WiFi available in all homes.

Each home has a full kitchen and outdoor grill. Please bring your food for all meals, including food to share for a potluck dinner Saturday night. 

*   *   *

Lodge King w/ private bath





Moose Camp Queen 1 w/ private bath





Moose Camp Queen 2 w/ private bath
(Plus two twin beds - accommodates up to 4.)





Millstone King w/ shared bath

Temper-pedic mattress

First floor full bath

Shower and tub


Millstone Queen 1 w/ shared bath
(shared bath photos above)

Third bedroom, also downstairs, with queen size bed.


Millstone Queen 2 w/ shared bath
(shared bath photos above)

Queen size bed with pillow-top mattress.


Millstone Daybed w/ shared bath
(Antique daybed is shorter than a standard twin. Has a custom mattress, not shown here.)

This antique daybed may be used as a child's bed.


Miss Stebbins Queen 1 w/ shared bath



Miss Stebbins Queen 2 w/ shared bath






Sailboat, canoe and kayaks are included

PLAY

In between yoga sessions, enjoy immersing yourself in the elemental natural world. Feel free to walk the lakeside roads and woods trails, paddle on Millen Lake, and sit waterside with friends or a good book.

Several canoes and kayaks, plus a sailboat, are available for general use. 





By the campfire on a beautiful evening

Early registration (before September 1st):

$430 Single accommodation package (per person for 2 nights and yoga sessions)
$330 Shared accommodation package (per person for 2 nights and yoga sessions)

After September 1st:

$455 Single accommodation package (per person for 2 nights and yoga sessions)
$355 Shared accommodation package (per person for 2 nights and yoga sessions)

PayPal Simple Storefront


PayPal Simple Storefront

Or, send check to: Sue Yoga, 270 Orizzonto Rd., WRJ, VT 05001.

Fee is due upon registration and is non-refundable unless we can fill your spot.
To reserve specific accommodations, email Sue: yoga@sunrisefarmvt.com.

(If space is available, day commuters are welcome beginning September 7th. Commuter package: $200.)