Welcome to the ISD 534 Wellness site!

We believe that wellness is an important aspect of everyone's life and is much more than merely physical health, exercise or nutrition. There are six main components of wellness that interact with each other to contribute to an overall quality of life. According to The National Wellness Institute, the six dimensions of wellness are Physical, Occupational, Emotional, Spiritual, Intellectual and Social


                                               

                                                                                                                                                   Emotional Wellness                                                               
                                                                                        



****To find out more about each dimension, click on the corresponding tiger paw****