TRAINING LINKS

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.   Adult and child guidelines
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Men's Health Article with Pics.  Jan 31, 2015, 5:07 AM D Nicoletta
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  Feb 4, 2015, 8:00 AM D Nicoletta
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  15k v. 1 Mar 2, 2016, 6:28 AM David Nicoletta
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Link to the page for great Functional Health Explanation  Feb 4, 2015, 7:58 AM D Nicoletta
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Precision Nutrition's awesome InfoGraphic!  Feb 5, 2015, 10:38 AM D Nicoletta
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  Feb 4, 2015, 8:00 AM D Nicoletta
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5 Excellent Functional Moves  94k v. 1 May 1, 2016, 6:11 PM David Nicoletta
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Men's Health article clarifying type, amount and timing of protein intake.  1492k v. 1 Feb 4, 2015, 6:16 PM D Nicoletta
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An article on the importance of diversifying your sports  Jan 30, 2015, 1:29 PM D Nicoletta
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  Nov 28, 2017, 4:11 AM David Nicoletta